Blog

Seasonal Wellbeing, Herbalism, Slow Productivity & Holistic Health to guide you on your healing journey.

Adjusting to the change in energy from Winter to Spring

Emily Fryer 04/04/2024 Emily Fryer 04/04/2024

Adjusting to the change in energy from Winter to Spring

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The Power of Rest

Emily Fryer 28/03/2024 Emily Fryer 28/03/2024

The Power of Rest

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Nourishing your nervous system: signs of a heightened nervous system that needs some help

Emily Fryer 21/03/2024 Emily Fryer 21/03/2024

Nourishing your nervous system: signs of a heightened nervous system that needs some help

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Planning for Every Season with Intention & Balance

Emily Fryer 14/03/2024 Emily Fryer 14/03/2024

Planning for Every Season with Intention & Balance

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The Importance of Balance

Emily Fryer 07/03/2024 Emily Fryer 07/03/2024

The Importance of Balance

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Winter skincare recipes

Emily Fryer 22/02/2024 Emily Fryer 22/02/2024

Winter skincare recipes

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Burdock Root Properties, Uses, Folklore

Emily Fryer 22/02/2024 Emily Fryer 22/02/2024

Burdock Root Properties, Uses, Folklore

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How & Why it’s Important to Review & Reset Your Goals Regularly in Life & Work

Emily Fryer 15/02/2024 Emily Fryer 15/02/2024

How & Why it’s Important to Review & Reset Your Goals Regularly in Life & Work

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What Herbalists Do In Winter

Emily Fryer 08/02/2024 Emily Fryer 08/02/2024

What Herbalists Do In Winter

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Nourishing your nervous system: resetting the nervous system

Emily Fryer 02/02/2024 Emily Fryer 02/02/2024

Nourishing your nervous system: resetting the nervous system

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Celebrating & Embracing the Magic & Hope of Imbolc

Emily Fryer 30/01/2024 Emily Fryer 30/01/2024

Celebrating & Embracing the Magic & Hope of Imbolc

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Why nourishing digestive fires through winter is important

Emily Fryer 25/01/2024 Emily Fryer 25/01/2024

Why nourishing digestive fires through winter is important

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Why Slow Productivity Is Better for Your Growth

Emily Fryer 21/01/2024 Emily Fryer 21/01/2024

Why Slow Productivity Is Better for Your Growth

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Herbs for Resetting Your Digestive System After an Indulgent Christmas

Emily Fryer 18/01/2024 Emily Fryer 18/01/2024

Herbs for Resetting Your Digestive System After an Indulgent Christmas

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Being Kind To Yourself In January And February

Emily Fryer 11/01/2024 Emily Fryer 11/01/2024

Being Kind To Yourself In January And February

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The Art of Purposeful Productivity

Emily Fryer 04/01/2024 Emily Fryer 04/01/2024

The Art of Purposeful Productivity

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Planning Your 2024 with Intention & Ease

Emily Fryer 28/12/2023 Emily Fryer 28/12/2023

Planning Your 2024 with Intention & Ease

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Herbal allies for when you’re feeling overwhelmed

Emily Fryer 21/12/2023 Emily Fryer 21/12/2023

Herbal allies for when you’re feeling overwhelmed

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Things To Bring Calm in The Chaos This Festive Season

Emily Fryer 17/12/2023 Emily Fryer 17/12/2023

Things To Bring Calm in The Chaos This Festive Season

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The Beauty of Winter Solstice

Emily Fryer 14/12/2023 Emily Fryer 14/12/2023

The Beauty of Winter Solstice

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