Seasonal Alchemy Guide

• 140+ pages of seasonal wisdom broken down into easy to understand, actionable stages.

• Chapters covering the Seasons, the eight moon phases, the astrology through the year, how to work with & use these energies, a holistic approach to health using the seasons, and a step-by-step guide to implementing this way of planning & working.

• How to begin deepening the connection with yourself and the natural world around you.

• Break down of the seasons, the phases of the moon, and the energies of nature that influence us to understand how to work with our bodies and own rhythms and INCREASE our achievements.

• Ability to intentionally create a flexible lifestyle that supports your health and wellbeing, your goals, and your creative output.

• A complete breakdown of the seasonal alchemy planning system including how it connects and works with your menstrual cycle.

• An interactive guide that walks you step by step through personalising the process and making it work for you.

• Journaling prompts and questions to help you define your beliefs, values, the goals you want to achieve, and your intentions & well as understand how each season and astrological sign impacts you personally throughout the year.

• A host of pdf templates, additional resources & useful information and reading.

• A lesson in how to set up your planner using the Seasonal Alchemy method.

The SA guide will help you to plan and map out your year with intention and purpose, guided by the rhythms and cycles of nature to live a more seasonal and easeful / satisfying / sustainable way of life.

Start to incorporate seasonal living habits, practices, rituals and tools to live a more seasonal way of life.

Learn to nurture your body & wellbeing. Create balance between work & play.

Use the rhythms of Nature — the seasons, the moon phases, the planets and astrology — and the principles of Herbal energetics to create alignment with the seasons, to live & plan with intention, and create a life of vitality & balance.

Our patterns are Natures patterns. We are naturally cyclical in nature, and when you start to align your life with these cycles you allow your body the rest & selfcare it needs to heal, be healthy, be creative, passionate & energised.

By slowing down and living/planning with intention you can focus on what truly matters and makes a difference, creating balance between all the essential needs humans must have to ensure health & wellbeing

Today's work culture tells us Hustle & Busyness equals success. But what if you reach your 'big goals' a mere husk of a human being unable to even appreciate the hard work you've done. Here at Emily & the Plants we believe that life & health are created in the journey to your goals, and that the small everyday moments should be as important as your end goal.

Viewing work, life, & how you plan your time allows you to step away from toxic productivity & instead be more productive, creative, and inspired, whilst following a pattern of living that supports your rest, your health, and creates the balance you need to thrive.