Rooted & Intentional
Build habits that make you better
A course that will gently shift your daily habits to create a healthier, more vibrant you — learn the basic foundational habits that will help you heal, feel good & support your long-term health & wellbeing.
ROOTS ARE WHAT NOURISH & FEED A TREE TO KEEP IT HEALTHY.
ALLOW IT TO BEND WITH THE WIND, BUT NOT BREAK.
WHEN WE HAVE DEEPLY ROOTED HABITS AND SELF CARE PRACTICES to NOURISH & FEED OUR BODY, THEY PROVIDE THE ROOTS & FOUNDATIONS OF OUR HEALTH — MIND BODY & SPIRIT.
WITH STRONG FOUNDATIONS, WE TOO CAN FACE THE STORMS OF LIFE & STAY RESILIENT AND HEALTHY.
Your guide to building habits that bring you back to you.
Getting the simple health foundations right is SO important. When you can support your health every day you give your body the support it needs to heal itself.
Rooted & Intentional is a self-paced course delivered in a series of lessons - designed to be completed weekly - that offer advice, wellbeing tips, and practical tools to help you adjust to a slower, seasonal & more intentional way of living.
Slow living does not have to mean missing out or not doing the things you love. It is choosing to do things with intention and value. Strengthening your boundaries, putting your health and wellbeing first, and focusing on bringing more joy & ease into your life!
Be guided through the basic pieces that all humans need to be healthy & easily implement them in your own routine and life.
Create a way of life that focuses on a connection with nature and cyclical living. Stripping back and simplifying in ways that allow YOU to focus on the important things and get back to a way of living that promotes your natural state of wellbeing. To bring you back to You.
If this sounds like something you’ve been looking for then Rooted & Intentional is the course for you.
Gently transform your lifestyle with daily habits & routines for better health & vitality.
Rediscover wellbeing & joy for life
Learn how to work with the natural ebbs + flow of your energy to improve daily mood, stamina + productivity.
How to work with the energies of each season, going back to a nature informed lifestyle for aligned health + wellbeing + deeper connection to nature.
A host of ways to improve your daily routine, quality of sleep, nutrition AND mental + emotional wellbeing. Along with simple ways to start introducing these changes into your life with ease.
Tune in to your body + build a strong mind-body connection so you know intuitively what your body needs in this moment + how to best support your health.
Choose foods to eat seasonally for better nutrition and vitamin + mineral consumption.
Change and improve your daily routine to improve your day + sleep quality to improve mood, energy + health.
Increase your productivity by using the cycles of the seasons, the moon phases + your own energy, whilst also incorporating self care, rest periods + introspection using the natural cycles of nature.
What you’ll get
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12 sessions to be completed weekly (or in your own time). Each session includes tasks to complete to make you think about your current habits & help you to implement the changes from that weeks task
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Insights into seasonal living and learning to slow down to improve your health, life & wellbeing
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Simple changes & tweaks that can make a huge difference to your health over time and help your body’s natural healing abilities
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An introduction to understanding (or creating) your values & beliefs, setting limitations, and boundaries for yourself & your health
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Holistic tools that you can take with you for the rest of your life. Tools to help you get to know yourself better, build resilience & create your life with more intention
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Ability to ask questions and get support from me whenever you get stuck
your guide to building habits that bring you back to YOU
What’s Inside
The Rooted & Intentional course is all contained on the platform Notion. If you aren’t familiar with this wonderful tool don’t worry, full instructions are included with the course material & everything is easy to navigate.
How It Works
Method
12 lessons (or reading sessions) plus follow up task(s) built specifically to enable you to experience the information shared in each session for yourself & begin to easily implement changes into your life. PLUS lots of additional resources, PDFs, and links to additional reading material.
Each session in this course covers one aspect of health & wellbeing and how it can be improved to further support your mind, body& spirit using seasonal & intentional living.
Mindset
The course guides you through the beginnings of building a foundation of better health and changing how you see and connect with the natural world & yourself. It can be the start of your personal growth journey as you learn how to integrate seasonal & intentional practices into YOUR lifestyle, see first-hand how it works for you and your body/health/wellbeing specifically, and watch your body & mind improve.
The more improvements you see the easier those mindset shifts become.
APPROACH
Be ready to rediscover the power of nature, a holistic whole-body approach to health, and simple ways to start supporting your body & health straight away. Understand how to make the shifts that will improve how you feel each & every day. As well as supporting your health & wellbeing for the rest of your life.
Uncover Seasonal & Intentional Practices That Promote Whole Body Health.