Blog

Seasonal Wellbeing, Herbalism, Slow Productivity & Holistic Health to guide you on your healing journey.

Nourishing Your Nervous System Through Winter

Emily Fryer 05/12/2024 Emily Fryer 05/12/2024

Nourishing Your Nervous System Through Winter

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Seasonal Living Activity Ideas to Embrace Winter’s Magic

Emily Fryer 01/12/2024 Emily Fryer 01/12/2024

Seasonal Living Activity Ideas to Embrace Winter’s Magic

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Unlocking the Power of Astrology and Your Birth Chart for Health and Self-Understanding

Emily Fryer 10/10/2024 Emily Fryer 10/10/2024

Unlocking the Power of Astrology and Your Birth Chart for Health and Self-Understanding

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Grounding Themes For Autumn Health & Selfcare

Emily Fryer 12/09/2024 Emily Fryer 12/09/2024

Grounding Themes For Autumn Health & Selfcare

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Embracing the Energy & Themes of Persephone: A Journey to Seasonal Holistic Health

Emily Fryer 05/09/2024 Emily Fryer 05/09/2024

Embracing the Energy & Themes of Persephone: A Journey to Seasonal Holistic Health

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Ten Ways to Start Embracing a Slower, Seasonal Lifestyle

Emily Fryer 29/08/2024 Emily Fryer 29/08/2024

Ten Ways to Start Embracing a Slower, Seasonal Lifestyle

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Creating better routines for your Wellbeing; Summer edition

Emily Fryer 01/08/2024 Emily Fryer 01/08/2024

Creating better routines for your Wellbeing; Summer edition

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4 Ways to Use Blackberry Leaf for Health & Healing

Emily Fryer 18/07/2024 Emily Fryer 18/07/2024

4 Ways to Use Blackberry Leaf for Health & Healing

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10 Things I’ve Found from Living Slowly [& Seasonally]

Emily Fryer 11/07/2024 Emily Fryer 11/07/2024

10 Things I’ve Found from Living Slowly [& Seasonally]

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Connecting to Your Seasonality: A Guide to Aligning with Your Innate Rhythms for Greater Health and Wellbeing

Emily Fryer 04/07/2024 Emily Fryer 04/07/2024

Connecting to Your Seasonality: A Guide to Aligning with Your Innate Rhythms for Greater Health and Wellbeing

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Nourishing Your Nervous System: Navigating Change [Life & the Seasons]

Emily Fryer 27/06/2024 Emily Fryer 27/06/2024

Nourishing Your Nervous System: Navigating Change [Life & the Seasons]

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Harnessing Mid-Year Energy: A Holistic Mid-Year Review Process

Emily Fryer 22/06/2024 Emily Fryer 22/06/2024

Harnessing Mid-Year Energy: A Holistic Mid-Year Review Process

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My Summer Health and Wellbeing Rituals

Emily Fryer 30/05/2024 Emily Fryer 30/05/2024

My Summer Health and Wellbeing Rituals

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Using Nourishing Habits for Creating Balance

Emily Fryer 23/05/2024 Emily Fryer 23/05/2024

Using Nourishing Habits for Creating Balance

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Harnessing The Power of Scent for Enhancing Your Health & Healing

Emily Fryer 09/05/2024 Emily Fryer 09/05/2024

Harnessing The Power of Scent for Enhancing Your Health & Healing

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The Seasonal Productivity Approach to Spring

Emily Fryer 25/04/2024 Emily Fryer 25/04/2024

The Seasonal Productivity Approach to Spring

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Adjusting to the change in energy from Winter to Spring

Emily Fryer 04/04/2024 Emily Fryer 04/04/2024

Adjusting to the change in energy from Winter to Spring

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The Power of Rest

Emily Fryer 28/03/2024 Emily Fryer 28/03/2024

The Power of Rest

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Nourishing your nervous system: signs of a heightened nervous system that needs some help

Emily Fryer 21/03/2024 Emily Fryer 21/03/2024

Nourishing your nervous system: signs of a heightened nervous system that needs some help

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Planning for Every Season with Intention & Balance

Emily Fryer 14/03/2024 Emily Fryer 14/03/2024

Planning for Every Season with Intention & Balance

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