4 Ways to Use Blackberry Leaf for Health & Healing
If you’re anything like me you may only have thought of the humble Blackberry (or Rubus fruticosus) as a rambling weed that gives us delicious (and nutritious) berries in the late summer and Autumn… without much thought to the rest of the plan.
But, as I discovered a few years ago, this unassuming wild plant is also celebrated by Herbalists for its leaves, which have been used for centuries in traditional medicine.
The humble blackberry leaf is a treasure trove of benefits for the mind, body, and spirit, offering a rich history, fascinating folklore, and a plethora of health advantages.
Historical Background & Ancient Uses
Blackberry leaf has been utilised in many cultures for its medicinal properties since ancient times. The Greeks and Romans were among the first to document its use. Greek physician Dioscorides, in his seminal work "De Materia Medica," recommended blackberry leaf for treating wounds and inflammation. Similarly, the Romans used it for its astringent and anti-inflammatory properties, applying it to ulcers and sores.
During the medieval period, blackberry leaf continued to be a staple in herbal medicine. It was commonly used to treat gastrointestinal issues, such as diarrhea and dysentery, due to its tannin content, which has astringent properties. Monks in European monasteries often grew blackberry plants in their gardens, using both the fruit and the leaves for their healing properties.
Native American tribes also recognised the healing potential of blackberry leaves. They used them to treat a variety of ailments, including digestive issues, mouth ulcers, and sore throats. The leaves were often brewed into a tea or applied as a poultice to wounds and infections.
Folklore and Mythology
Blackberry plants are steeped in folklore and mythology, often symbolising protection, healing, and abundance.
In Celtic and Druidic traditions, blackberry bushes were considered sacred. They were believed to offer protection from evil spirits and negative energy. It was common to plant blackberry bushes around homes and gardens to ward off malevolent forces. During the festival of Samhain (the precursor to modern Halloween), blackberry leaves were used in rituals to honor the dead and seek protection for the living.
In Christian folklore, blackberries have both positive and negative connotations. Some stories suggest that blackberries were once white but turned black when Satan, cast out of heaven, fell into a blackberry bush and cursed it. On the other hand, blackberry leaves were sometimes placed on doorways and windowsills to protect against evil spirits and witches.
In English folklore, it was believed that blackberries should not be picked after Michaelmas (September 29th) because the devil would spit on them, rendering them inedible. This belief likely arose as a practical guideline, as blackberries become overripe and more susceptible to mould and decay after this time.
Spiritual Properties of Blackberry
Blackberry plants (both the leaves, flowers and fruit) are considered a herb of Scorpio and Venus and connected to the element Water. It is a divine feminine herb, and one of protection due to it’s prickly thorns, nourishment, soothing and abundance. Historically, blackberry leaves were used in rituals and practices to ward off negative influences and protect the spirit. Incorporating blackberry leaf into modern spiritual practices can provide a sense of security and grounding.
It is also connected to the throat chakra making it a plant to soothe sore throats and allow you to speak your truth and from the heart.
In herbalism, blackberry leaf is often used to cleanse and balance the body's energy. It is believed to help clear negative energy and promote a sense of wellbeing and harmony.
Health Benefits of Blackberry Leaf
Blackberry leaf is a potent source of nutrients and bioactive compounds that offer a wide range of health benefits. These include vitamins C and E, minerals such as magnesium and calcium, and a variety of polyphenols and flavonoids that have antioxidant, anti-inflammatory, and antimicrobial properties.
Benefits for the Mind
Cognitive Function: Blackberry leaves high levels of antioxidants, particularly flavonoids, help protect brain cells from oxidative stress. This protection can enhance cognitive function and reduce the risk of neurodegenerative diseases such as Alzheimer's and Parkinson's.
Stress Reduction: The anti-inflammatory properties of blackberry leaf help reduce stress and anxiety. Drinking blackberry leaf tea can have a calming effect, promoting mental clarity and relaxation.
Benefits for the Body
Digestive Health: The astringent properties of blackberry leaf make it an effective remedy for gastrointestinal issues. It can help alleviate diarrhea, soothe an upset stomach, and promote overall digestive health.
Anti-inflammatory Effects: Blackberry leaves contain compounds that reduce inflammation in the body. This can be beneficial for conditions such as arthritis, sore muscles, and other inflammatory disorders.
Immune Support: The high vitamin C content in blackberry leaves boosts the immune system, helping the body fend off infections and illnesses. The leaves also have antimicrobial properties that can combat harmful bacteria and viruses.
Skin Health: When applied topically, blackberry leaf can help treat skin conditions such as eczema, psoriasis, and acne. Its astringent and anti-inflammatory properties can reduce redness, swelling, and irritation.
Ways to Use Blackberry Leaf for Health and Wellbeing
Here are the practical ways to incorporate it into your wellness routine.
Blackberry Leaf Tea
Ingredients:
1-2 teaspoons of dried blackberry leaves
1 cup of boiling water
Honey or lemon (optional)
Instructions:
Place the dried blackberry leaves in a tea infuser or teapot.
Pour the boiling water over the leaves and let steep for 5-10 minutes.
Strain the leaves and sweeten with honey or lemon if desired.
Enjoy a cup of blackberry leaf tea daily to reap its health benefits.
Blackberry Leaf Poultice
Ingredients:
Fresh or dried blackberry leaves
Mortar and pestle (or a blender)
A clean cloth or bandage
Instructions:
Crush the fresh or dried leaves into a paste using a mortar and pestle or a blender.
Apply the paste directly to the affected area (e.g., a wound, rash, or sore muscles).
Cover with a clean cloth or bandage and leave it on for several hours or overnight.
Repeat as needed to reduce inflammation and promote healing.
Blackberry Leaf Tincture
Ingredients:
Fresh or dried blackberry leaves
High-proof alcohol (such as vodka)
A glass jar with a tight-fitting lid
Instructions:
Fill the glass jar halfway with blackberry leaves.
Pour the alcohol over the leaves until they are completely submerged.
Seal the jar and store it in a cool, dark place for 4-6 weeks, shaking it occasionally.
Strain the leaves and transfer the tincture to a clean bottle.
Take 1-2 droppers of the tincture daily to boost immunity and support overall health.
Blackberry Leaf Infused Oil
Ingredients:
Fresh or dried blackberry leaves
A carrier oil (such as olive oil or coconut oil)
A glass jar with a tight-fitting lid
Instructions:
Fill the glass jar halfway with blackberry leaves.
Pour the carrier oil over the leaves until they are completely covered.
Seal the jar and place it in a sunny spot for 4-6 weeks, shaking it occasionally.
Strain the leaves and transfer the infused oil to a clean bottle.
Use the infused oil for massages, as a skin moisturizer, or as a base for homemade salves and balms.
As you can see Blackberry leaf is a versatile and valuable if often overlooked herbal ally and one that is easily and readily accessible and available to all.
It offers holistic support for the mind, body, and spirit and by incorporating just one of the above methods of using blackberry leaf into your daily routine, you can harness the power of this ancient remedy to improve your health and wellbeing.
xo Emily
