The Energy of Spring
Welcome to Spring. A season of freshness, hope, new beginnings and a fresh start.
Our ancestors used to live and work by the phases of the moon and the changing of the seasons. A way of living that supported our own natural cycles of energy, our circadian rhythms, and the health of our body, mind, and spirit. And it still does.
It's just with all the industrial advancements we've had this wisdom has been brushed aside, it was seen as primitive and although much of this innate knowledge and wisdom has been forgotten, it has not (thankfully) been lost completely.
We need this wisdom to help us bring back the balance into our modern lives and refind our natural states of vitality and wellbeing - like plants, humans are not made to live in boxes, under artificial light, with no fresh air or connection to others in our community. We need connection to survive and thrive; connection to the Earth, to ourselves and our bodies innate rhythms, and connection to community and each other.
Tapping into the seasons and changes in nature can reignite that connection.
Each season has its own unique energy and wisdom to share with us. Unique characteristics; changes in temperature and weather, and patterns in plant growth and animal behaviour that clearly separate it from the others. Themes and areas of focus that it lends itself towards and it is in these characteristics that we see reflected where our focus should naturally fall each season.
By understanding the energy of spring and connecting with the element of air, we can harness this season’s transformative power to align ourselves physically, mentally, emotionally, and spiritually.
The Energy of Spring
Spring is the energy of Air; light and uplifting, quick, playful, stirring up our curiosity and energy after the stillness and introspection of Winter.
As the earth stirs from its winter slumber, spring arrives in a rush of movement, renewal, and possibility. The air feels fresher, charged with life. Birds sing their morning symphonies, new shoots push through the softened earth, and we are invited to stretch, breathe, and reawaken. Spring carries a unique energy — one that is vibrant, light, and full of potential. It aligns beautifully with the element of air, a force that encourages movement, communication, clarity, and change.
In the Northern Hemisphere Spring begins on the 21-23 March (the date of the Spring equinox or Beltane in the Pagan calendar) and lasts until we move into Cancer Season on the 21-23 June.
Spring is the season of growth, and in Nature, we see new shoots begin to grow, the first flowers of the season, and the first births; literal new life coming into the world.
As we step into Spring our energy will begin to flourish again and our excitement and plans begin to awaken. Any seeds of ideas or plans that you planted last autumn can begin to flourish, and new plans, dreams, and ideas you have for the year can be envisioned and explored.
Spring is a season of cleansing, refreshing, and re-awakening the body, mind, physical space, and creative juices after a season of rest and introspection.
The Energy of Spring: A Time of Awakening and Possibility
Spring is the season of emergence. After the inward pull of winter, this is a time of stretching outward. Nature bursts forth with new growth, and we are called to do the same. There’s a quickening energy — one that sparks ideas, inspires action, and urges us to shake off stagnation.
The days grow longer, bathing us in more light, while the earth warms beneath our feet. Life unfurls in vibrant greens, soft petals, and buzzing insects, all busy creating and pollinating. This creative pulse is contagious; we feel inspired to set intentions, clear clutter (both physical and mental), and embrace new beginnings.
Energetically, spring holds themes of:
Renewal — Fresh energy invites us to shed what no longer serves us and step into new possibilities.
Clarity — The mind awakens from its winter fog, inviting sharper focus and new ideas.
Movement — Stagnation dissolves as we feel the impulse to get outside, explore, and stretch our limits.
Growth — Just as plants push skyward, we feel the call to expand — learning, creating, and evolving.
Archetype of Spring
Spring is the Archetype of the Maiden a powerful symbol of youth, potential, and new beginnings. As one of the key feminine archetypes, she embodies innocence, curiosity, and the vibrant energy of life just beginning to unfold. In the context of the seasonal wheel of the year, the Maiden aligns beautifully with the energy of spring — a time of awakening, growth, and renewal. Her presence invites us to embrace fresh starts, creative expression, and the courage to step into the unknown with trust and excitement.
The Maiden archetype is often portrayed as youthful, radiant, and full of promise. She represents the phase of life where innocence meets possibility — a time when curiosity drives us forward and the world feels expansive and open. Associated with qualities like curiosity, playfulness, and spontaneity, the Maiden invites us to see the world through fresh eyes, unburdened by past regrets or future anxieties.
In mythology, the Maiden appears in various forms. Persephone, before her descent into the underworld, embodies this energy — a carefree figure gathering flowers in a sunlit meadow. Likewise, figures like Brigid in Celtic tradition and Eostre, the goddess of spring, carry this youthful vibrancy, symbolising fertility, new beginnings, and creative fire. The Maiden’s presence reminds us of the beauty of potential — a potent force that stirs the soil, awakens ideas, and ignites inspiration.
The Maiden’s Connection to Spring
Spring is the season where the earth itself seems to mirror the Maiden’s qualities. After the stillness of winter, nature bursts back into life — tender green shoots push through the soil, trees bud with fresh leaves, and blossoms begin to unfurl. This season is filled with a sense of innocence, potential, and playfulness, echoing the qualities the Maiden embodies.
Just as the Maiden represents the youthful stage of life, spring is the season of beginnings — a time to plant seeds, both literal and metaphorical. The energy is fresh, hopeful, and brimming with possibility. Animals emerge from hibernation, birdsong fills the air, and longer days invite us to spend more time outside, connecting with the world around us.
On a spiritual level, spring encourages us to step into the unknown with the same fearless curiosity that defines the Maiden. Her energy reminds us to embrace new ideas, projects, and relationships with an open heart. Just as the Maiden dances joyfully through meadows, spring invites us to shake off the heaviness of winter and reconnect with movement, creativity, and play.
Connecting with the Maiden’s energy in spring can be a powerful way to embrace new beginnings and rediscover our sense of wonder. This archetype encourages us to explore, create, and nurture our own potential.
Physically, this might mean spending more time outdoors — walking barefoot on fresh grass, basking in the sun’s warmth, or feeling the breeze on your skin. Movement practices like dance, yoga, or even playful exercise can help you embody her sense of freedom and vitality.
Mentally, the Maiden inspires curiosity. This is a wonderful time to learn something new, brainstorm ideas, or start a project without overthinking the outcome. The Maiden teaches us to embrace experimentation, trusting that growth will come naturally.
Emotionally, she reminds us to approach life with an open heart. Embracing joy, laughter, and light-heartedness can help shake off emotional stagnation. Journaling about your dreams and desires can also tap into her energy, helping you connect with your inner sense of hope and excitement.
Spiritually, honouring the Maiden’s energy might involve rituals that celebrate new beginnings. Lighting a white or pastel candle, creating an altar with spring flowers, or meditating on the feeling of fresh starts can all deepen your connection to this archetype.
The Maiden teaches us to trust in the beauty of beginnings. She reminds us that it’s okay to start small, to explore without rigid expectations, and to embrace life with a sense of curiosity. Her energy encourages us to follow what excites us, knowing that these sparks of inspiration are the seeds from which our future will bloom.
In spring, as the world awakens, the Maiden calls us to awaken too — to shed what feels stagnant, to nurture our creative impulses, and to move through life with a spirit of adventure. By embracing her energy, we align ourselves with the powerful cycle of renewal, growth, and possibility that defines this season of light.
The Element of Air: The Breath of Change
The element of air is intimately woven with spring’s energy. Air is light, expansive, and ever-moving. It whispers through trees, carries the scent of blossoms, and invites us to breathe deeply, awakening our senses.
Air is associated with the mind, intellect, and communication. It sparks new ideas, encourages curiosity, and supports clarity of thought. Just as spring brings fresh winds that clear away winter’s stillness, the element of air invites us to release mental fog and embrace clarity, creativity, and inspiration.
Connecting with air energy encourages us to:
Think clearly and make empowered decisions.
Speak our truth with authenticity and confidence.
Explore new ideas, perspectives, and opportunities.
Embrace spontaneity and change.
In nature, air is never still — it moves freely, weaving through leaves and rustling grasses. By connecting to this movement, we can invite greater flexibility, adaptability, and flow into our lives.
Physical Alignment with Spring and Air Energy
Spring’s energy thrives on movement. After winter’s stillness, the body longs to stretch, expand, and feel invigorated. Connecting physically to spring and the element of air is about awakening the senses, breathing deeply, and embracing dynamic movement.
Outdoor Movement: Walking, hiking, or practising yoga outside allows you to feel the air on your skin, hear the birdsong, and immerse yourself in spring’s vibrant energy. Breathing in fresh air nourishes the body and clears the mind.
Breathwork Practices: Air is the breath of life, and spring is the perfect time to explore pranayama (yogic breathwork) or conscious breathing techniques. These practices calm the nervous system, improve focus, and deepen your connection to the element of air.
Awaken the Senses: Spring’s beauty is multisensory — fragrant flowers, birdsong, and warm breezes invite us to experience the world fully. Spend time in nature, allowing your senses to sharpen and your awareness to expand.
Spring Cleanse for the Body: Just as we declutter our homes, spring invites us to cleanse our bodies. Light, fresh foods like leafy greens, sprouts, and citrus can energise and support your system after winter’s heaviness.
Mental Alignment with Spring and Air Energy
Spring’s mental energy is sharp, clear, and filled with possibility. This is a powerful time to refresh your mindset, invite new ideas, and gain clarity.
Journaling for Clarity: Spring’s air energy encourages reflection and self-discovery. Journaling prompts such as “What do I want to grow this season?” or “What mental clutter am I ready to release?” can guide you toward greater clarity.
Embrace Curiosity: Air energy thrives on exploration. Engage in activities that stimulate your mind — read inspiring books, take a class, or dive into a creative project that excites you.
Clear Mental Clutter: Just as we declutter our spaces, spring invites us to clear mental overwhelm. Meditation, mindfulness practices, and limiting distractions can help you create mental spaciousness.
Set Intentions: Spring’s forward-moving energy makes this an ideal time to set fresh goals. Embrace air’s lightness by setting intentions that feel expansive and exciting rather than restrictive or rigid.
Emotional Alignment with Spring and Air Energy
Spring stirs our emotions, inviting hope, joy, and a renewed sense of optimism. The element of air encourages emotional lightness — a reminder that feelings, like the wind, can move freely when we allow them.
Embrace Emotional Release: Just as spring’s winds clear away debris, this is a time to release stagnant emotions. Breathwork, journaling, or creative expression can help you process and release what’s been weighing you down.
Cultivate Joy: Spring’s energy naturally lifts the spirit. Spend time doing what delights you — whether it’s dancing, gardening, or simply feeling the sun on your face.
Strengthen Connections: Air supports communication and social connection. Reach out to friends, engage in heart-opening conversations, and let your words carry warmth and authenticity.
Spiritual Alignment with Spring and Air Energy
Spiritually, spring is a time of awakening. The earth stirs beneath our feet, and we are invited to open ourselves to fresh insights, deeper wisdom, and a sense of possibility.
Meditate in Nature: Find a quiet spot outdoors where you can sit, breathe, and simply listen. Feel the air moving around you, whispering messages of change, renewal, and clarity.
Work with Breath as Spirit: In many traditions, the breath is seen as sacred — a direct connection to life force energy. Practising conscious breathing can deepen your spiritual awareness and ground you in the present moment.
Embrace Air’s Symbolism: The element of air is linked to symbols of flight, feathers, and winged creatures. Incorporating these symbols into your altar, meditation, or rituals can enhance your connection to air energy.
Rituals for Renewal: Spring’s energy is rich with potential. Consider crafting a ritual that symbolises clearing away the old and inviting new beginnings. Lighting incense, using feathers in energy clearing, or performing a wind meditation can help you align spiritually with the element of air.
Invite Spring’s Energy into Your Life
Spring’s energy is a gift — a powerful force that encourages us to awaken, expand, and embrace change. By connecting to the element of air, we can move through this season with greater clarity, lightness, and joy.
Take time to breathe deeply, listen to the wind, and open yourself to fresh ideas and possibilities. Just as spring’s blossoms unfold effortlessly, you too are invited to expand — trusting the breeze to carry you toward growth, inspiration, and new beginnings.
xo Emily
