A Gentle Morning Routine for Spring
As we move towards Spring and begin the transition from Winters contraction of energy and hibernation to the energy of expansion and growth is call feel a little tough to navigate. It can also feel like you need to have a complete life overhaul to refresh and renew your energy and get into gear…
Spring is a season of renewal, growth, and fresh energy. After the quiet, introspective months of winter, the world begins to bloom again, and so do we. The shift in seasons can bring a sense of lightness, a desire to move more, and an openness to new possibilities. But it can also feel a little overwhelming, especially if winter left you feeling slow and heavy.
There are many things we can do holistically to help our bodies and mind adapt:
Taking time during monthly and weekly resets to review how you are feeling energetically, what your body is drawing your attention to.
Refreshing your nutrition and focusing on eating more foods seasonally to February and March in your local area
Cleaning, cleansing and decluttering your space to feel fresher and lighter in preparation for Spring
Cleansing and gentle detoxification to help your body prepare for the next season
Gently changing and adapting your daily routine and habits
Creating a gentle morning routine for the spring season can help you align with this natural transition of energy in a way that feels nourishing and supportive rather than rushed or pressured. Letting you ease into this new abundance of energy and let your body, mind, spirit and emotions adapt in their own time.
Start Creating Your Gentle Morning Routine
Your morning routine should never feel rigid or forced. Instead, it should be supportive, and create positive change in your day and life.
If you let it, it can be a soft container that holds space for you to ease into the day with clarity, intention, and balance. For spring, the key is to embrace the seasons energy welcoming warmth, movement, and freshness while still honouring the need for grounding and stability.
Heres an idea of how to craft a morning ritual that flows with springs rhythm and sets a positive tone for your day…..
Waking with the Light
Spring mornings come with earlier sunrises, and this gradual return of light can be a natural cue for waking up more gently. If possible, allow yourself to rise with natural light rather than an abrupt alarm. Keeping curtains slightly open can let the morning sun filter in, signalling to your body that its time to wake up.
If you need an alarm, consider using one with a sunrise simulation or soft nature sounds rather than a jarring beep. Waking up peacefully can set the tone for the entire morning. Give yourself a few quiet moments in bed before rushing into movement. Stretch, take a deep breath, and acknowledge the new day. You might even place a hand on your heart or belly and whisper a small intention, such as “I welcome today with ease and presence.
Refreshing the Body
Spring carries a sense of freshness, and your morning routine can reflect that. Start by hydrating with a glass of warm water, perhaps with a squeeze of lemon or a splash of apple cider vinegar to support digestion. After the stillness of sleep, the body craves hydration to awaken the cells and flush out stagnation.
Following this, consider a simple self-care ritual like dry brushing, which can stimulate circulation and help shed winters sluggishness. Using a natural bristle brush, sweep your skin in gentle, upward strokes before showering. This practice not only energises the body but also aligns with springs theme of renewal by encouraging lymphatic flow and gentle detoxification.
For those who enjoy contrast, a splash of cold water on the face or even a brief cool shower can invigorate the senses and boost alertness. This doesn’t need to be extreme ust a little moment of coolness to awaken the body.
Movement to Awaken Energy
Spring is a season of movement, and incorporating some gentle activity in the morning can help you embrace this shift. The key is to choose something that feels intuitive and joyful rather than forced.
If you prefer slow, grounding movement, a few rounds of cat-cow stretches, a gentle spinal twist, or a sun salutation sequence can be a beautiful way to open up the body. Qi Gong or Tai Chi movements, which focus on fluidity and energy flow, can also be lovely practices for spring, mirroring the gentle unfolding of new leaves and blossoms.
For those who enjoy a bit more vibrancy, a short walk outside can be deeply refreshing. Feeling the crisp morning air, listening to birdsong, and noticing the early signs of blooming can reconnect you with nature’s rhythm. Even five minutes of movement whether it’s a slow stretch, a dance to your favourite song, or stepping outside for a breath of fresh air can shift your energy and welcome in the day with openness.
A Nourishing Spring Breakfast
Spring is a time to lighten up after the heavier foods of winter. This doesn’t mean deprivation, but rather tuning into what feels fresh and vibrant.
A warming bowl of porridge with seasonal toppings like stewed rhubarb, fresh berries, or a drizzle of honey can provide gentle nourishment. If you’re craving something lighter, a smoothie with greens, citrus, and a touch of ginger can awaken digestion and offer a burst of vitality. Eggs with sauteed greens, sourdough toast with avocado, or a warm herbal infusion with dandelion or nettle can also be beautiful springtime choices.
Eating with the season means paying attention to what your body naturally craves. If winter was all about deep nourishment and warmth, spring invites a balance that is still grounding but with a bit more lightness and freshness.
A Moment of Stillness
Even as energy rises in spring, creating a moment of stillness in your morning can help you stay centred amidst the new momentum. This could be as simple as sitting in quiet for a few breaths before moving into the rest of your day.
Some might find meditation or breathwork supportive, while others may prefer journaling as a way to clear the mind and set gentle intentions. A simple practice like noting down three things you are grateful for or pulling a card from an oracle deck can add a sense of mindful presence to the morning.
Springs energy can sometimes feel quick and excitable, so anchoring yourself with a small moment of reflection can help you move forward with clarity rather than overwhelm.
Aligning with the Natural Flow of the Day
Spring invites us to flow with the changing light, adjusting our routines in a way that feels natural. Some people find they naturally wake up earlier as the days lengthen, while others may need to ease into this shift more gradually.
Rather than forcing an entirely new morning routine overnight, allow yourself to experiment with small adjustments. Maybe you wake up 10 minutes earlier, try a new movement practice, or swap your winter porridge for a lighter breakfast a few times a week. The key is to honour what feels nourishing rather than forcing something rigid.
Pay attention to how the season is influencing your energy. Do you feel more motivated in the morning? More restless? More open to change? Let your routine reflect what feels supportive rather than what you think it should look like.
Closing the Morning with Intention
As you transition from morning into the rest of your day, take a moment to pause. This could be as simple as taking one deep breath before opening your laptop, stepping outside for a moment before diving into responsibilities, or setting an intention for how you want to move through the day.
Spring teaches us that growth happens gradually, not all at once. A gentle morning routine is about creating a rhythm that allows you to meet each day with more ease, presence, and alignment. It’s not about perfection or productivity it’s about starting the day in a way that feels nourishing, spacious, and connected to the seasons flow.
Whether you incorporate all of these elements or just one or two, the most important thing is to craft a morning ritual that feels good to you. Spring is a season of possibility, and your mornings can be a space to welcome that energy in a way that feels soft, supportive, and in tune with your own natural rhythm.
You can also take a look at these blog posts for Herbal remedies to cleanse and prepare for Spring, Adjusting to the Change In Energy form Winter to Spring and The Seasonal Productivity Aproach to Spring.
If you want to follow the energy changes and fluctuations more closely then there are still a few of the physical The Aligned Life Planner left and the digital version is available too —
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xo Emily
