All of us have within us the innate knowledge and ability to make the right choices for the health of our body, mind and spirit.

But often busy modern life interferes. We don’t want to face our true feelings + emotions so we create busy and materialistic ways to numb ourselves.

We have been taught by society/our peers to ignore our needs and emotions.

When we are struggling with big emotions, problems, or things in life aren't going well or really resonating with you as a person, it is often our response to block or numb ourselves to the problem, instead of facing it.

Ironically, it’s times when things are the worst we often neglect self-care practices (if they were even there to start with), when these are the times we need them most!