1:1 Holistic Health Consultation
Create your healing masterplan & know the steps you need to take to regain the health & vitality you deserve.
Together we will build you a plan of health care & action that allows you to feel in control of your health & healing so you can focus on what’s truly important in your life with vitality & ease.
This is a 2 hour in-depth coaching session, an opportunity to deep dive & cover everything from your health history & goals for your health and wellbeing, to mindset, daily habits, hormones, herbal treatments, sleep and nutrition & more, all with your specific health concerns and goals in mind.
Working together we map out your areas of focus and Action steps based on your unique body energetics & needs to create a 3 month health plan that I will send you you as a pdf for you to follow.
After the session you will receive a document containing your full health plan so you know what to focus on for the next 3-6 months to get you feeling better.
Intensive sessions also include continuing contact with me via email so you can check in with any questions of concerns for 12 weeks after your appointment.
Ready to slow down & build a life with intention?
I help overwhelmed, stressed & exhausted humans like you heal their health problems. Let’s get to the roots of what’s keeping you stuck so you can rebalance & rebuild your health with intention. Rooted in nature this is health coaching to heal, re-find your vitality & natural rhythms.
Whether you are dealing with digestive issues, hormone imbalances, burnout, chronic illness or just want to feel & live better we can create a path back to the health you need & deserve.
Using herbal remedies, Ayurveda, energetics and holistic practices we create a healing program tailored to your unique body. All so you can thrive and refined the balance & vitality your craving.
What's Included
2 hour coaching call
Digital PDF Health Plan
Email & text follow up support for 3 months from date of appointment for questions and tweaks as needed.
Understand your bodys energy type & what it needs to stay balanced and healthy
Herbal & Supplement recommendations to treat your specific health concerns and symptoms
An easy to follow plan to address the root causes of your health issues & bring you back into balance
Tools that allow you to take control of your own health & understand your body better
Support on living more seasonally
Digestive health Hormones Sleep Immunity Nutrition Morning & Night routines Mental & emotional health