Seasonal Journaling Prompts
Journaling prompts to help you grow, expand & increase your happiness through the seasons.
Welcome friend!
Thank's for signing up. The link to download your freebie is below, and that's just the beginning!
These journal prompts are a great first step to understanding and learning about yourself, what lights you up, what your goals & ambitions are and any areas in need of improvement. It is also a wonderful introduction to the world of seasonal living.
Seasonal living
The process, act + art of aligning with and embracing the cycles of nature, rather than resisting (or being completely ignorant of) them.
Following nature's lead, noticing the changes & the themes that show up in nature through the seasons.
In a modern world that tends to celebrate 'doing' and 'busy' slowing down and tuning in is an act of rebellion. By following nature’s examples we learn to rest, lean into stillness and times of introspection, instead of resisting it.
Using this download will allow you to begin unraveling and understanding your inner and outer worlds, as well as integrate more fully into the natural world & reconnect with mother nature and her rhythms + cycles. All of which is magnificently beneficial to our overall health + wellbeing.
Knowing how different seasons can affect your body, energy levels, mood and emotions allows you to support your mind & body, and completely change how you approach your health and self care throughout the year.
Once you have started using the journal prompts and seen how they work for yourself, you can then dive deeper into journaling & try creating your own journal prompts for each season too.
Here's your download link, I hope you enjoy using them :
I’m Emily, herbalist & health mentor based in the wilderness of Yorkshire
Step into the world of nature, deepening your understanding of your body, your needs & the roots of your health issues.
In case you haven't had the chance to explore my website yet, let me tell you a little about myself and why I can help you:
About 10 years ago I was diagnosed with a chronic illness Dr’s labelled ME/CFS, and after a couple of years struggling with different medications that only made me feel worse was told this was “As good as it was going to get”. I refused to accept that this was the quality of life and so began a deep dive into holistic health, herbal medicine & a whole world of alternative therapies I’d never heard of and never knew existed.
It took a while, and years experimentation and guesswork, but I figured it out and in the process, recovering from my chronic illness reconnected me with a love of nature, plants & the seasons.
I re-found my connection to myself and to the natural world around me. Two crucially important pieces of human health and wellbeing that we have been taught to ignore...
I realised the power of true self care, of being connected to nature, and that there is so much more to health than nutrition and working out.
I found the power of understanding my own body and how to heal and care for it without the need for drugs that give me side effects worse than my symptoms.
Now these deep soul deep beliefs form the basis and foundation of all that I do.
You can read more about me & the values I’ve instilled in my business & work here.
If you have any troubles with the tech, or have any questions about the eBook at all please reach out for guidance and support via info@emilyandtheplants.
I wish you Good Luck, and hope you enjoy the journey :)