8 Herbal Tea Recipes

Herbal tea blends to gently & effectively support and heal your body in every season 

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These herbal tea recipes are a great first step to understanding and learning more about how herbal remedies can support the body, the healing powers of plants. It is also a wonderful introduction into the world of herbal medicine.

Picking, drying, preparing, selecting the herbs that call to you…. adding hot water…… The anticipation of steam, scents, heat..

There is Magic & Ritual in the process of making herbal teas, even before the first sip….

There is a slowing down, a tuning in to yourself and your needs, and a beautiful ritual that begins to develop as you start working with and blending your own herbal teas and infusions.
A pocket of time for you to find peace, come back to yourself and find stillness in your busy day.

This ebook has eight herbal tea recipes, each focusing on a different way to support or heal - mind, body & soul. With two recipes dedicated to each season. 
Using this download will allow you to begin unraveling and understanding your relationship with plants, how your body reacts and works with different herbs, and allow you to begin integrating more herbal medicines into your day-to-day life. Connecting to the natural world and reconnecting with your body and with mother nature and her rhythms & cycles.

Once you have started using these tea recipes and seen how they work for yourself, you can then dive deeper into herbal medicine & tea making if you wish, and try creating your own blends and infusions too.

Here's your download link. I hope you enjoy using them :

I’m Emily, herbalist & health mentor based in the wilderness of Yorkshire

Step into the world of nature, deepening your understanding of your body, your needs & the roots of your health issues.

In case you haven't had the chance to explore my website yet, let me tell you a little about myself and why I can help you:

About 10 years ago I was diagnosed with a chronic illness Dr’s labelled ME/CFS, and after a couple of years struggling with different medications that only made me feel worse was told this was “As good as it was going to get”. I refused to accept that this was the quality of life and so began a deep dive into holistic health, herbal medicine & a whole world of alternative therapies I’d never heard of and never knew existed.

It took a while, and years experimentation and guesswork, but I figured it out and in the process, recovering from my chronic illness reconnected me with a love of nature, plants & the seasons.

I re-found my connection to myself and to the natural world around me. Two crucially important pieces of human health and wellbeing that we have been taught to ignore...

I realised the power of true self care, of being connected to nature, and that there is so much more to health than nutrition and working out.

I found the power of understanding my own body and how to heal and care for it without the need for drugs that give me side effects worse than my symptoms.

Now these deep soul deep beliefs form the basis and foundation of all that I do.

You can read more about me & the values I’ve instilled in my business & work here.

If you have any troubles with the tech, or have any questions about the eBook at all please reach out for guidance and support via info@emilyandtheplants.

I wish you Good Luck, and hope you enjoy the journey :)