If you are anything like me you may have been finding it tough to adjust to the change in season, the shorter days, reduction in sunlight, and colder, wetter weather?

Sometimes it can be hard to let go of the summer season and mentality, especially if you enjoy the heat and the feeling of expansion and growth Summer brings.

BUT sinking into the cosy vibes, slower and darker days of Autumn and Winter is important too!

The seasons are a cycle, one which repeats each and every year without fail, and, just like the ebb and flow of energy within each of these seasons [the expansion and growth of Spring/Summer, the contraction, withdrawal, and rest of Autumn/Winter] our minds, bodies, emotions, and needs also need to rest and withdraw sometimes.