Winter can be tough.

When you suffer from long term or ongoing illness winter can feel extra hard on your mind and body. Aches and pains become more pronounced, the cold can be an extra layer of exhaustion, and the lack of daylight has a tendency to affect our mood and immunity…

It’s so important at any time of year to have a routine that helps you not only feel and stay healthy, but also gets you excited to start the day & means that you approach every day with the best mindset, energy, and intention possible.

That doesn’t have to be the same routine all year round though. Your routine should shift and change to naturally align with the changing seasons and the changes these being about in your body, health, and wellbeing needs.