Did you know there are different kinds of rest?!

Yep, that's right. There are in fact eight different types of rest! Which do you need most right now?

When we think of rest we often only think of being sedentary eg. sitting/laying on the sofa, or passive rest eg. sleeping/taking a nap where the whole body and senses are resting and inactive.

But our body as a whole system is so much more than this. Our 'body' and our well-being are dependent on these eight forms of rest to ensure our sustainable health + wellbeing.