Humans are creatures of habit.

We like our routines and the predictability of how we do things. even when those things aren't conducive to making us healthy and happy.

It isn’t always easy to see where we are holding ourselves back, or where our daily habits may be letting us down.

So that no matter how hard we try to improve our health or how we feel mentally + emotionally, we can’t quite get there.

The problem is our habits and actions we take aren’t always the right ones. Mindless action is only of benefit to you if that action takes you in the right direction!

Intention is a powerful thing.

When we are present, and do things with intention, make choices with intention we not only take action, but it is action in the direction of where we truly want to go.