Today is the 21 September and marks Autumn equinox in the northern hemisphere or Mabon. The Celtic celebration of the first day of Autumn.

As a season autumn is the season of shedding + releasing what’s no longer serving us and the life we want to live, or bringing us joy.

Seasonally there are many themes that come up for autumn. If you wish to learn more I recently wrote about seasonal living through autumn.

For many years I struggled through autumn and winter, struggling with the turn in weather + darker days, especially the cold weather. It was only once I found the path of holistic health + living that I found things to appreciate and enjoy in every season. Even in the darkest days, there are little sparks of light + joy that you can find if you take the time to look.