Rosehips are abundant at this time of year, their ruby red skins a welcome burst of red brightness as we head into autumn.

Once we’ve had the first frost they are perfect for picking. The birds and wild animals like eating these sweet berries too, so don't forget to be mindful of leaving plenty for them too...

Rosehips are full of vitamin C as well as bioflavonoids, vitamin E, and a few other compounds that are good for you. The rosehip benefits are many and varied.

Healing Rosehip Benefits

The contents of rosehips mean they have a lot of healing properties for you any your body, especially during the autumn and winters seasons.

For more on Autumn health + wellbeing read my last blog post.

As with everything in nature Mother Nature is very clever, and everything has its season for a reason. The things that grow naturally in each season of the year contain all of the vitamins and essential nutrients your body needs at that time to be health and strong! Including rosehips.