The more I’ve learned about Astrology and Human Design over the years the more I’ve found myself turning to them for deeper understanding of myself, insights into my purpose, how I approach life & show up in the World, how best to nurture my inner and outer self and my energetic blueprint.

Here we will dive into Astrology and your health, but you can find more on Human design and how it can be used to improve your health, wellbeing and self awareness by reading: Unlocking the Power of Human Design & Seasonality for Health and Self-Understanding

It can be easy to dismiss Astrology especially as woo-woo nonsense, but as a modality that has been studied for centuries, astrology is sooooooo much more than just your sun sign. It can act as a lens with which to observe the world.

It is a beautiful tool for self discovery and growth; helping you to understand your inner self and your needs more deeply.

It is an energetic insight into your individual blueprint, your soul, and the challenges, strengths and weaknesses you might face.

It is a system through which we can understand how the energy of each of the zodiac signs will impact our personal experiences as we move through the year.

Have you ever thought about how your birth chart and your astrological make-up affects your health?

As the world shifts with the changing seasons, our bodies and minds also go through subtle transformations. Have you ever noticed that your energy fluctuates with the phases of the moon or the turning of the zodiac signs?

The cycles of the cosmos influence not just our moods, but also our physical, emotional, and spiritual health. In fact placements of certain planets and signs through your birth chart can be indicators of future health issues and aspects of your health that need more attention and nourishment than others.

Far from predicting the future, astrology is a roadmap of support and guidance that can guide us to understanding ourselves on a deeper level and, when combined with seasonal living, it can be a powerful tool for achieving balance, vitality, and personal growth.

Astrology and particularly your birth chart offer profound insights into personality, strengths, challenges, and life direction.

Your birth chart is a snapshot of the celestial alignments at the moment you were born and your guide to self-understanding and health improvement when combined with the changing seasons and used to cultivate deeper self-awareness, align with your natural energies, and support your physical and mental wellbeing.

Understanding the Foundations

First let’s dive into some basics:

What is Astrology?

Astrology is an ancient system that studies the movement and positions of celestial bodies and their impact on human affairs. At the heart of astrology is your natal chart, also known as your birth chart. This chart is a map of the sky at the moment of your birth, showing the position of the Sun, Moon, planets, and asteroids. Each planet is thought to influence a different aspect of your personality, emotions, and life path.

Astrology operates on the belief that these planetary influences shape your strengths, weaknesses, tendencies, and potential challenges. It provides insights into your emotional responses, relationship patterns, career preferences, and even health tendencies.

At the heart of astrology are your Sun, Moon, and Rising signs—each providing insight into different layers of your being. These three are the basis for beginning to understand yourself. Here’s a quick breakdown:

Sun Sign (your core self): Represents your vitality, personality, and overall essence.

Moon Sign (your emotional self): Governs your inner world, emotions, and how you nourish your soul.

Rising Sign (your outer self): Reflects how you interact with the world, your physical body, and your first impressions.

By learning these three alone you can start aligning your self-care practices with the qualities each sign highlights. For instance, a Virgo Sun might thrive on routine and precision in health, while a Pisces Moon might benefit more from gentle, intuitive practices like meditation or energy work.

In astrology, different planets and houses are connected to specific areas of your health. By looking at your birth chart, you can gain insight into which parts of your body might need extra care and attention. Below are some key elements to look at when using your birth chart to understand your health:

Astrology & your birth chart offer profound insights into your personality, strengths, challenges, and life direction. As well as how you are likely to approach certain situations, how to best nourish yourself, and how to meet your needs physically, emotionally, mentally, and spiritually.

Both Human Design and astrology can offer valuable information about your physical and emotional health, but when used together, they create a more comprehensive picture.

Living Seasonally: How Astrology Aligns with Nature’s Cycles

Living in tune with the seasons is a practice that encourages harmony between your body’s natural rhythms and the cycles of the earth. For centuries, people have adjusted their lifestyles—whether through diet, activity, or mindset—according to the changes in seasons. In modern times, this ancient wisdom can be enhanced by integrating the principles of Astrology, which both recognises and reflects the cyclical nature of life and how it impacts our health and wellbeing.

When combined with a seasonal lifestyle, you can further align your actions, energy, and health habits with both cosmic and earthly rhythms, creating a more holistic and intuitive way of living.

How Astrology Aligns with Seasonal Living

Astrology is deeply connected to the cycles of the earth and the cosmos. Each season corresponds to specific astrological signs, elements, and planetary energies that influence both your external and internal experiences.

As the Sun moves through the zodiac each month, the energy of each sign also affects the overall “tone” of the season.

Each astrological season offers us an opportunity to tune into the natural energies and adjust our routines and wellness practices accordingly. Understanding these shifts can help you align your physical and emotional rhythms with the universe, creating a harmonious flow that supports your physical and emotional wellbeing (and less resistance) in your day-to-day life.

1. Spring (Aries, Taurus, Gemini)

• Energy: Spring represents a time of renewal and growth, where energy begins to rise after the quiet of winter. Aries, as the first sign of the zodiac, brings a burst of vitality and courage. Taurus invites stability and groundedness, while Gemini fosters curiosity and communication.

• Health Focus: Spring is an ideal time to focus on renewal, detoxification, and energizing activities. Engage in cleansing practices, such as starting a new diet, fasting, or incorporating more movement into your routine to match the rising energy of nature. Exercise, particularly activities that encourage physical strength (Aries) and grounding (Taurus), will support the body’s awakening.

• Emotional Support: Mentally and emotionally, this is a good time to embrace new projects, engage with others socially, and set intentions for the year ahead.

2. Summer (Cancer, Leo, Virgo)

• Energy: Summer is a time of high energy and outward expression. Cancer brings nurturing and emotional depth, while Leo is all about creativity, self-expression, and fun. Virgo, toward the end of the season, introduces the theme of refinement, health, and productivity.

• Health Focus: Summer is the season to focus on nourishment, joy, and the heart. Align with Cancer’s nurturing energy by paying attention to your emotional health and nourishing yourself with hydrating and cooling foods. Leo’s influence encourages you to express yourself creatively and embrace play, which can relieve stress and support emotional well-being. Virgo’s analytical energy invites you to refine your diet, focus on digestive health, and create healthier routines.

• Emotional Support: With the Sun’s energy at its peak, summer is the perfect time to connect with others, explore creative passions, and tend to your emotional garden. Balance high energy with moments of rest to avoid burnout, particularly as Virgo’s season approaches.

3. Autumn (Libra, Scorpio, Sagittarius)

• Energy: Autumn represents a shift inward, where energy begins to slow down, and we prepare for the introspective time of winter. Libra fosters balance and relationships, Scorpio delves into transformation and emotional depth, and Sagittarius seeks truth and adventure.

• Health Focus: As nature begins to slow, focus on creating balance in your health routines, emphasizing rest and recalibration. Libra’s energy is about finding harmony, so practices like yoga, meditation, or balanced eating can support mental clarity. Scorpio encourages deep emotional healing and detoxification—this is a time for more introspective activities like journaling or therapy. Sagittarius’ adventurous spirit brings a desire for physical movement, such as hiking or traveling, which can help maintain energy as the days grow shorter.

• Emotional Support: Autumn is a season of letting go, preparing for the stillness of winter. Focus on emotional clearing and healing, particularly during Scorpio’s reign, to release what no longer serves you and make space for deeper emotional understanding.

4. Winter (Capricorn, Aquarius, Pisces)

• Energy: Winter is a time of reflection, hibernation, and preparation for the new cycle. Capricorn’s disciplined energy encourages planning and structure, Aquarius fosters innovation and community, and Pisces invites deep emotional and spiritual reflection.

• Health Focus: Winter is a time to rest, restore, and strengthen the immune system. Capricorn’s energy encourages building endurance through consistent, disciplined health routines. Aquarius brings a focus on mental stimulation and social connection, which can prevent feelings of isolation during the colder months. Pisces calls for deeper emotional and spiritual care—practices like meditation, mindfulness, and creative expression can help process emotions and support mental health.

• Emotional Support: Winter is a season of introspection and emotional closure. Use this time to process your year’s experiences and prepare for the new cycle. Pisces energy, in particular, invites healing, compassion, and emotional release.

Another layer of astrology’s wisdom comes from the four elements—Fire, Earth, Air, and Water—which are associated with different signs and body types, as well as each of the seasons. Balancing these elements in your wellness routine and adapting your routine to align with the seasons can support holistic wellbeing.

Seasonal Living as the Missing Link

Astrology isn’t just about stars and signs—it’s about recognising that we’re part of a much bigger, cosmic dance. By paying attention to the rhythms of the planets, we can gain valuable insights into how to live healthier, more balanced lives. Whether you’re working on fitness, emotional healing, or spiritual growth, astrology can help guide you toward practices that honor the unique energies you bring into this world.

Astrology is deeply connected to the cycles of the earth and the cosmos. Each season corresponds to specific astrological signs, elements, and planetary energies that influence both your external and internal experiences. By syncing your health routines and lifestyle with the astrological energies of each season, you create a harmonious flow that supports your physical and emotional wellbeing.

When you combine Human Design, astrology, and seasonal living, you create a deeply holistic approach to health and self-awareness. By aligning with your unique energy type and following the guidance of your astrological birth chart, you can make the most of each season’s energy. This alignment not only supports your physical health but also enhances your emotional, mental, and spiritual well-being.

In addition to aligning your activities and energy with the seasons, you can also adjust your health practices based on seasonal shifts:

• Spring: Focus on detoxification and renewal. Incorporate liver-supporting herbs, fresh greens, and outdoor movement to align with the rebirth of nature.

• Summer: Prioritise hydration, cooling foods (like cucumbers and melons), and activities that allow for physical movement and joy, but make sure to balance with rest in the heat of the season.

• Autumn: This is the season of letting go, making it a great time to support your lungs and large intestine. Focus on respiratory health, warm foods, and practices like breathwork or journaling to release emotional baggage.

• Winter: Embrace rest and nourishment. Eat grounding, warming foods like soups and stews, and prioritise sleep, reflection, and gentle movement like yoga or stretching to conserve your energy.

Seasonal living teaches us that life is cyclical, not linear. Just as the Earth goes through periods of growth, maturity, decline, and rest, so too do our bodies and energy levels. By living in tune with these natural rhythms—whether through astrology, Human Design, or both—you can cultivate greater self-awareness and health that is in harmony with the natural world. Ultimately, these tools offer a path toward a life of flow, balance, and vitality

xo Emily