The very early days of Spring are the first time we see wild herbal plants after the Winter. Nettle, cleavers, chickweed and dandelions are some of the earliest wild plants you can find growing, These herbs also happen to be some of the most beneficial for Spring health and wellbeing.

As we step into Spring after the cold and dark days of Winter. Days which were hard on both our minds and bodies, it is a perfect time to refresh and renew.

In Spring our bodies crave sunlight, fresh air, and a fresh start. It is not just our minds and homes that need a Spring clean. Our bodies and internal organs do too.

The digestion and removal of waste in particular can become sluggish during winter as the amounts of carbohydrates and stodge foods we eat naturally increase to fuel our body and keep us warm — Spring is the perfect time to nurture our liver, refresh and boost our digestion and help the bodys natural cleansing abilities. All of this will give you a much needed burst of energy and vitality and a feeling of lightness to match Springs.

Herbs for Spring

Some of my favourite Spring herbs include the following:

Cleavers

Cleavers, also known as Galium aparine, offer several benefits to us for spring health. They are rich in nutrients and have long been traditionally used for their medicinal properties. One of the primary benefits of cleavers is their ability to support detoxification. Known for its diuretic properties, meaning they promote the elimination of waste and toxins from the body — specifically via the kidneys and your urine, which is particularly beneficial after the winter season when our bodies can become sluggish.

Cleavers also have anti-inflammatory properties, which can help reduce spring allergies and relieve symptoms like nasal congestion and itchy eyes. Additionally, cleavers are considered a mild tonic for the lymphatic system, helping to improve lymphatic flow and enhance overall immunity. So, incorporating cleavers into your spring routine can contribute to a healthier and revitalized start to the season.

Chickweed

Chickweed, a small flowering herb, is rich in vitamins A, C, and B-complex, as well as minerals like calcium, magnesium, and potassium, and so acts as a natural tonic for the body. It also has gentle diuretic properties to aid in detoxification, helping to flush out toxins accumulated during winter. Additionally, chickweed's high fiber content supports healthy digestion and alleviates bloating and constipation.

It is also known for its anti-inflammatory properties, providing relief from seasonal allergies and easing joint pain commonly experienced in the spring. Furthermore, chickweed's high water content helps to hydrate and rejuvenate the skin, promoting a healthy complexion. With its nourishing properties and ability to support overall wellness, chickweed is a valuable addition to a spring health regimen.

Nettle

Nettle, or stinging nettle, offers numerous benefits for spring health. This remarkable plant is rich in essential nutrients such as vitamins A, C, and K, as well as minerals like iron, magnesium, and calcium. Making it one of natures most underrated and under appreciated wild plants.

Consuming nettle can support overall immune system function, helping to ward off seasonal allergies and promote respiratory health during the springtime. Nettle's natural anti-inflammatory properties can alleviate symptoms associated with hay fever and sinus congestion. Furthermore, nettle acts as a diuretic, assisting the body in eliminating excess fluids and toxins, which is particularly beneficial during the seasonal transition. Whether consumed as a tea, added to soups or salads, or taken in supplement form, nettle offers a natural and effective way to enhance springtime well-being.

Nettle has a particular affinity with the endocrine system, and nettle root in particular is widely revered for its hormone-balancing effects. Nettle root can help decrease the availability of free testosterone, which can help reduce androgen excess symptoms. It may do this by inhibiting 5-alpha-reductase, an enzyme that contributes to PCOS symptoms and is often higher in women with PCOS.

Sweet Violet

Sweet violets are an often missed and delightfully smelling brightly coloured flower of Spring, but as their name suggests they tend to ‘hide away’ under hedgerows. Sweet violet also offers numerous benefits for spring health. Firstly, its petals are rich in antioxidants, which help combat oxidative stress and protect our cells from damage. These antioxidants contribute to a strengthened immune system, aiding in the prevention of seasonal illnesses.

As well as having muclous properties making them a protector of the stomach, highly moisturising and skin healing, and good for sore throats.

Sweet violet also possesses anti-inflammatory properties, making it an excellent natural remedy for relieving respiratory discomforts such as coughs and congestion often associated with spring allergies. The sweet violet flower contains essential vitamins and minerals, including vitamin C and iron, promoting overall vitality and energy levels during the rejuvenating spring season. Its delicate fragrance also has a calming effect, reducing stress and enhancing mental well-being. Embracing sweet violet can be a delightful way to nurture our health and embrace the beauty of spring.

xo Emily