Did you know dandelion flowers close at night, and open in the morning when the suns first light shows above the horizon?…

I must always root for the underdog as Dandelion is one of my favourite flowers to see in early Spring, and I enjoy it more partly because it’s mostly dismissed and cursed as a weed that most try to kill off.

Dandelion is not only a glorious burst of sunshine in the early days of Spring when little else is growing let alone flowering, but it is also one of the first food and pollen sources for the bees too.

Dandelion flower is a symbol of growth, hope, and healing.

From the same family as Daisies and Marigolds you can find Dandelions growing in lawns, in the grass strips on roadsides, on the banks of waterways and just about anywhere. The smallest crack in the pavement is often all a dandelion seed needs to take hold.

All parts of a dandelion can be picked and used — roots, leaves, stem and flower — and both the leaves and flowers are edible and can be used is salads and garnishes.

The best leaves are the young, light coloured ones which are much more tender and mild tasting than older ones. The best time to harvest these baby leaves is in the spring, but you can harvest the leaves and flowers at any point during the growing season. Spring and autumn are the best time for harvesting dandelion roots, before or after the flower has bloomed, where all the nutrients will be in the roots.

The powdered and roasted root can be enjoyed as a coffee substitute and the roots and leaves are both used in brewing dandelion wines, beer, and in digestive bitter cordials and liqueurs. The flowers can be used to make wine, beer and lemonade. The most common drink of course being Dandelion and Burdock.

The Spirit of Dandelion

Dandelion brings us the energy of resilience and transformation.

The three phases of a dandelions life represent the sun, moon and stars… transformation.

We all know dandelions can sprout and thrive in even the hardiest of environments. They are also one of the first plants to start thriving again after winter. Dandelion gives us the energy of adaptability.

The plant has a grounding and centering influence, with a particular influence on the solar plexus, bringing focus to our emotions. It helps to ground emotions that are scattered and strengthens the emotional body, giving a stronger sense of self.

Because the root is a digestive bitter, it works on bitterness and hostility (which are often trapped in the liver) in order to 'sweeten the person up'. Where anger and resentment get trapped in the liver it can lead to depression and self hate if not relieved.

In flower remedy Dandelion is the flower of survival. Well suited to people who cram too much in their lives, leaving insufficient time for relaxation. The compulsive 'doers' who over plan and overstructure their lives and leave no time for reflection, until they reach the point where they do not know how to be quiet or relaxed. Leaving no space in their lives for emotional or spiritual expression, they forget how to listen to the needs of their own body as they have pushed themselves beyond their body's natural capacity.

Dandelion eases the tension and allows emotions to be expressed instead of trapped in the muscles. It allows a person to shift themselves from the state of being a human doing across to a human being, and balances energy, excessive activity and enthusiasm, bringing a sense of inner ease and relaxation.

Dandelion is associated with the Element Air, bringing fluidity, movement, curiosity, self expression and hope.

Dandelion Folklore

Dandelions are very much associated with the sun and solar energy. As well as looking like the sun, it’s highly nourishing vitamin and mineral content make it a plant that lends us its bright energy and vitality too.

Many a God and goddess have been connected with the Dandelion for its masculine energy and connection to the Sun and Universe

The myths surrounding the dandelion provide a lot of insight into the flower’s symbolism, although the meaning and beliefs vary from myths and culture.

In Celtic mythology Dandelion is the flower of Brigid, the goddess of Spring.

In Greek mythology Hecate, the goddess of the moon, witchcraft and magic, feeds dandelions to Theseus for thirty days before he goes to battle the Minotaur - this indicates the fortifying and strengthening properties of Dandelions, know even back then.

In Folklore Dandelions are often used as a form of divination, the dandelion clocks and seeds being able to send thoughts to loved ones, tell the time, or act as a weather barometer — When the seeds heads were fluffy then the weather would be fine. But, if the seeds head were limp and contracted then it meant it would rain.

And even today seed heads are picked and blown to make a wish.

Picking Dandelions

To pick dandelions simply cut the leaves as close to the roots as possible. Pick the flowers and separate the stalks — stalks can be used fresh for their juice which treats verruca's and warts, but discard the stalks on your compost pile if they aren’t useful to you.

To harvest the roots you will need a small spade or trowel. It is best to dig gently about a hand span away from the leaf base of the plant to loosen the soil and then holding the base of the leaves pull up the root.

Being low growing plants dandelions in particular should only be picked at least a metre off any paths to avoid animal pee etc. Stay away from main roads, other peoples gardens and driveways, and any public parks or grass areas as you can never know if they have been sprayed with weed killer!

Medicinal and Health Benefits of Dandelion

Different Dandelion species are native to different regions around the world. However, the most common species (such as Taraxacum officinale) originated from Europe. It spread around the world as early as the 1600s.

It has long been eaten and used medicinally in its native regions and where it has naturalised.

This yellow-flowered plant is more than just an unwanted guest in our gardens. Dandelion has a range of powerful medicinal and health benefits that have been recognised for centuries.

The energetic qualities of dandelion leaves and flowers are like spring itself: fresh, moving, and stimulating. The leaves are drying due to their digestive and diuretic effects, and both the leaves and the flowers are cooling in nature.

Dandelion has traditionally been used for centuries to support digestion and alleviate various digestive issues. Its bitter taste stimulates the production and secretion of bile from the liver, which aids in the breakdown of fats. This action promotes healthy digestion, reduces bloating, and relieves constipation.

The liver plays a crucial role in detoxifying our bodies, and dandelion can help support its function. Studies have shown that dandelion root may enhance the production and flow of bile, contributing to the elimination of toxins from the liver. Plus its diuretic properties assist in flushing out waste products, further aiding the body in it’s detoxification process.

Dandelion possesses anti-inflammatory properties that may help reduce inflammation and alleviate associated symptoms. Chronic inflammation is linked to various health conditions, including arthritis and heart disease. Research suggests that dandelion leaf and root extracts inhibit the release of pro-inflammatory molecules, potentially offering relief to those with inflammatory disorders.

Dandelion contains essential nutrients, such as vitamins A and C, which are known for their immune-boosting properties. These vitamins help stimulate the production and activity of immune cells, enhancing the body's ability to fight off infections and ward off illnesses. Adding dandelion greens to your diet can be a natural way to support your immune system.

Antioxidants are vital for protecting our bodies against harmful free radicals, which can cause DNA damage and increase the risk of chronic diseases. Dandelion is a rich source of antioxidants, such as beta-carotene and polyphenols, that help neutralize free radicals and reduce oxidative stress. Regular consumption of dandelion may help promote healthy aging and protect against certain diseases.

Preliminary studies have shown that dandelion may play a role in regulating blood sugar levels. Active compounds found in dandelion, such as inulin and sesquiterpene lactones, help improve insulin sensitivity and glucose utilisation. This may be particularly beneficial for individuals with diabetes or those at risk of developing the condition.

Why not try dandelion tea made from its dried leaves or roasted root, which provides a rich and earthy flavour, or add dandelion greens can be added to salads or sautéed as a nutritious side dish. Alternatively, dandelion supplements, such as capsules or tinctures, are easy and convenient to use on a daily basis.

xo Emily

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before taking any new medication, especially if you have any underlying medical conditions or are taking medications. Additionally, individuals with allergies to plants such as ragweed or daisies may be more prone to dandelion-related allergies.