We all go through and experience varying degrees of stressful times through out our days and weeks.

Stress which left to its own devices and not addressed or resolved in a healthy way on a regular basis can build up in the body causing imbalances, burnout, and health issues.

Chronic stress is a prevalent issue in today's fast-paced and demanding world, impacting both our mental and physical wellbeing.

The Effects of Stress

The effects of stress on our bodies can be significant, leading to a range of health concerns such as high blood pressure, weakened immune system, and increased risk of heart disease. Understanding the ways in which stress affects us, as well as recognising the signs our bodies send when we are stressed and under pressure, is crucial in managing and mitigating its impact.

When we experience stress, our body goes into "fight or flight" mode, releasing hormones like cortisol and adrenaline. While this response is essential for survival in threatening situations, prolonged exposure to stress can take a toll on our health.

Chronic stress has been linked to a variety of health problems, including anxiety, depression, and digestive issues. Additionally, it can manifest in physical symptoms such as headaches, muscle tension, and fatigue.

Focusing on Daily Self Care to Reduce & Manage Stress

Engaging in daily self-care practices to reduce stress is an essential part of your long-term wellbeing. Chronic stress can have profound negative effects on both our physical and mental health, and it is only by actively prioritising your selfcare and implementing strategies to manage stress that you can prevent the buildup of tension, stress, and anxiety that can lead to more serious health issues over time.

Consistent selfcare routines not only help us cope with daily stressors but also build resilience, improve emotional regulation, and enhance overall quality of life. Investing in our wellbeing through self-care is a proactive approach to maintaining balance and vitality, helping us navigate life's challenges with a greater sense of calm and empowerment.

These are some holistic practices I recommend to add into your routine that can be incredibly beneficial tools to help manage stress:

1. Mindfulness: Practicing mindfulness can help reduce stress and increase self-awareness. Taking a few minutes throughout the day to focus on your breath and observe your thoughts can have a calming effect on the mind and body, and works to keep you present so that you can notice your thoughts and what is going on in your body; where you can feel any tension or anxiety that may signify stress.

2. Yoga: Yoga combines physical postures, breathwork, and meditation to promote relaxation and reduce stress. Helping to connect mind, body & breath. It can help improve flexibility, strength, and mental clarity while relieving tension in the body., and helping you to be more present and aware.

3. Aromatherapy: Essential oils like lavender, chamomile, and peppermint have calming properties that can help reduce stress and anxiety. Diffusing these oils or incorporating them into a soothing bath can create a relaxing environment.

4. Journaling: Writing down your thoughts and feelings can be a therapeutic way to process stress and gain perspective. Keeping a gratitude journal or jotting down positive affirmations can help shift your focus to the present moment.

5. Exercise: Physical activity releases endorphins, which are natural mood lifters that can reduce stress and improve overall wellbeing. Whether it's going for a walk, practicing yoga, or engaging in a high-intensity workout, find an exercise routine that works for you.

6. Healthy Eating: Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can support your body's ability to cope with stress. Avoiding excessive caffeine, sugar, and processed foods can help regulate energy levels and mood.

7. Deep Breathing Exercises: Taking deep, slow breaths can signal to your body that it's safe to relax, activating the parasympathetic nervous system. Practicing deep breathing exercises can help calm the mind and reduce stress.

8. Meditation: Focusing on quieting the mind and rushing thoughts by focussing on your breathing, redirecting thoughts, and noticing the feelings happening in your body, meditation can help calm the mind, reduce stress, increase clarity and enhance self awareness. By cultivating a sense of presence and observing thoughts without judgment, individuals can strengthen their mind-body connection and develop a greater understanding of their inner workings. Regular meditation practice is associated with various mental and physical health benefits, including improved concentration, reduced stress, greater ability to deal with stress & increased emotional wellbeing, and relaxation.

You don’t have to add all of these practices into your routine, but by incorporating a handful that work for you into your daily selfcare routine you can proactively manage stress and support your overall health and wellbeing for the long term.

Remember, prioritising yourself and your selfcare is never selfish – it's essential for maintaining balance and resilience in the face of life's daily challenges.

xo Emily